A Holistic Toolkit for Anxiety & Depression
Yoga , Sustainability , Nutrition / February 06, 2021 / 6 Minute Read
Check out this extensive collection of natural remedies and self-help tools that work in relieving stress, depression and anxiety.
Herbs and spices in a yogic diet - Part 1
Yoga , Nutrition / May 21, 2020 / 12 Minute Read
With about 80% of the world population enjoying a caffeinated product every single day, tea or coffee is more than a beverage, almost a religion. So, what about the rest of the 20%? Well, for those like me who had a strict
What is yoga, really? Hint: We are not yogis
Yoga / April 23, 2020 / 6 Minute Read
Today, the word yoga conjures up an image of a cool yoga-pant bearing, colorful yoga mat carrying self-described ‘yogi’ whose normal vocabulary consists of the words ‘namaste’ and maybe
Kick-starting your morning routine
Yoga , Nutrition / April 11, 2020 / 1 Minute Read
We like to start our mornings on an empty stomach with a 1.5-2 hour yoga asana, pranayama and meditation, followed by a homemade power
Yoga and Ayurveda during COVID-19
Yoga / March 24, 2020 / 1 Minute Read
Bringing you a talk with my friend and expert, Dr. Aruna Bhide, about Ayurveda in the times of COVID-19 and how we can use it as an excellent preventive measure
A trip like no other
Travel , Yoga / July 12, 2020 / 12 Minute Read
Traveling will never be the same again. The COVID-19 pandemic has changed the way we move, work and think. We were lucky to take a year of traveling in 2019 and visited 11 countries.
The Asana sequence which is often ignored
Yoga / April 28, 2020 / 1 Minute Read
The reason why I was drawn to the Himalayan Tradition was because of the simplicity, authenticity and focus on the real essence of yoga: “nothing happens in
How I chose a yoga program in Rishikesh
Yoga , Travel / April 22, 2020 / 6 Minute Read
Rishikesh, September 2019: The world capital of yoga, where yoga and spirituality buffs from all over the world congregate to experience a life-transformation. Be it deeper self-introspection, a
World peace starts within
Yoga / April 01, 2020 / 1 Minute Read
In this age of (mis)information and virtual reality, it is increasingly easy to skew the truth and present non-factual and misleading information as something real
Top 5 yogic practices for staying well during COVID-19
Yoga / March 05, 2020 / 2 Minute Read
Although the chances of infection are predicted to affect 40-70% of the world population, a lot of them will be asymptomatic or reversible. My opinion is that many young and healthy individuals with