A Holistic Toolkit for Anxiety & Depression
Yoga , Sustainability , Nutrition / February 06, 2021 / 6 Minute Read
Check out this extensive collection of natural remedies and self-help tools that work in relieving stress, depression and anxiety.
The superfood that is not yet 'classified' as a superfood
Nutrition / April 30, 2020 / 1 Minute Read
With three times more potassium than a banana in a 100-gram serving, tons of minerals, protein and fiber, sprouted mung beans are the best-kept secret from Asia. Don't overlook
Herbs and spices in a yogic diet - Part 1
Yoga , Nutrition / May 21, 2020 / 12 Minute Read
With about 80% of the world population enjoying a caffeinated product every single day, tea or coffee is more than a beverage, almost a religion. So, what about the rest of the 20%? Well, for those like me who had a strict
Kick-starting your morning routine
Yoga , Nutrition / April 11, 2020 / 1 Minute Read
We like to start our mornings on an empty stomach with a 1.5-2 hour yoga asana, pranayama and meditation, followed by a homemade power