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Herbs and spices in a yogic diet - Part 1

Yoga , Nutrition / May 21, 2020 / 12 Minute Read

With about 80% of the world population enjoying a caffeinated product every single day, tea or coffee is more than a beverage, almost a religion. So, what about the rest of the 20%? Well, for those like me who had a strict

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Kick-starting your morning routine

Yoga , Nutrition / April 11, 2020 / 1 Minute Read

We like to start our mornings on an empty stomach with a 1.5-2 hour yoga asana, pranayama and meditation, followed by a homemade power

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The superfood that is not yet 'classified' as a superfood

Nutrition / April 30, 2020 / 1 Minute Read

With three times more potassium than a banana in a 100-gram serving, tons of minerals, protein and fiber, sprouted mung beans are the best-kept secret from Asia. Don't overlook

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