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A trip like no other

Travel , Yoga / July 12, 2020 / 12 Minute Read

Traveling will never be the same again. The COVID-19 pandemic has changed the way we move, work and think. We were lucky to take a year of traveling in 2019 and visited 11 countries.

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The superfood that is not yet 'classified' as a superfood

Nutrition / April 30, 2020 / 1 Minute Read

With three times more potassium than a banana in a 100-gram serving, tons of minerals, protein and fiber, sprouted mung beans are the best-kept secret from Asia. Don't overlook

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What is yoga, really? Hint: We are not yogis

Yoga / April 23, 2020 / 6 Minute Read

Today, the word yoga conjures up an image of a cool yoga-pant bearing, colorful yoga mat carrying self-described ‘yogi’ whose normal vocabulary consists of the words ‘namaste’ and maybe

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Herbs and spices in a yogic diet - Part 1

Yoga , Nutrition / May 21, 2020 / 12 Minute Read

With about 80% of the world population enjoying a caffeinated product every single day, tea or coffee is more than a beverage, almost a religion. So, what about the rest of the 20%? Well, for those like me who had a strict

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The Asana sequence which is often ignored

Yoga / April 28, 2020 / 1 Minute Read

The reason why I was drawn to the Himalayan Tradition was because of the simplicity, authenticity and focus on the real essence of yoga: “nothing happens in

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How I chose a yoga program in Rishikesh

Yoga , Travel / April 22, 2020 / 6 Minute Read

Rishikesh, September 2019: The world capital of yoga, where yoga and spirituality buffs from all over the world congregate to experience a life-transformation. Be it deeper self-introspection, a

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